We'll introduce and define all of our movements in a workshop type setting. This will save you the frustration of feeling like "the new guy/gal". Once you’ve completed our Foundations Program you will be eligible to sign up for regular Strength & Conditioning classes.
MONTHLY UNLIMITED PACKAGE $159
If you want to work on your fitness every single day, this is the package for you! One of the perks of this package is, it INCLUDES UNLIMITED YOGA! This is an auto-account debit. 30 day cancellation notice prior to next billing cycle required (no exceptions)BUY NOW
SINGLE-CLASS DROP-IN $20
The single-class drop-in is good for any regular class. You must have completed our Strength & Conditioning Foundations Instensive or have prior Crossfit or Olympic weightlifting experience and have been cleared by an instructor.BUY NOW
PRIVATE & SEMI-PRIVATE INSTRUCTION
Our Private instruction can help you sort out the fine details, and develop your movements according to your body and your goals. Each body is different with unique histories. Expect to be challenged but with compassion. Great for the beginner to the more experienced mover.BOOK NOW