3656 Centerview Drive Suite #6  :  Chantilly, VA  :  703-829-0363

 

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STRENGTH & CONDITIONING PROGRAM

At Prana Vibe we are serious about your results. We will do everything in our power to ensure you're on the path to achieving your health and fitness goals. That being the case we choose to only train those who are ready to make that same dedication. Our class sizes are kept small, so that we can maintain that intention, and most importantly maintain our high quality service. Before contacting us, please ensure that you're 100% ready to commit.
 
3 EASY STEPS TO START TRAINING WITH US:

1.   ATHLETE ASSESSMENT

During this 1 hour complimentary session, we'll meet with you to detail our philosophy in training/programming as well as teach you the ins & outs of our program. We'll take you through some basic movements from our program, answer any questions you may have, and ensure that we're a good fit for each other. Due to our small class sizes this appointment is required prior to beginning Foundations training.

2.   FOUNDATIONS

We consider Foundations Training to be kind of like holding hands on a first date! By attending we'll introduce and define all of our movements in a workshop type setting. This will save you the frustration of feeling like "the new guy/gal". Once you’ve completed our Foundations Program you will be eligible to sign up for regular Strength & Conditioning classes.

3.   GROUP CLASSES

The class that put us on the map and and has kept us there ever since! Learn how to truly embrace being uncomfortable and unlock your fitness potential. HI-PER™ is based in functional movements performed at high intensity. You will be pushed to YOUR limits and will meet or exceed all of your fitness goals. Small class sizes enable us to help you reach your fitness goals faster and help reduce injury due to more attention to the fine details. Your growth, even the smallest amount is most important to us!

Olympic weightlifting, functional strength training, along with bodyweight movements, metabolic conditioning and more are mixed together to improve strength, mobility, and conditioning. We welcome all abilities in the HI-PER™ class as we are master mechanics at scaling the workouts to your individual fitness abilities. HI-PER™ is a 60 minute class and is offered all week long, so dig in!

PRIVATE INSTRUCTION

Interested in taking your practice to the next level? Our Private instruction can help you sort out the fine details, and develop your practice according to your body and your goals. Each body is different with unique histories. Expect to be challenged but with compassion. Great for the beginner to the more experienced practitioner.