This is usually where things get interesting! Although we end each of our classes with a minor tune up, it is necessary to really get down to business once in a while. Mobility and recovery is the key to keeping you on track to meeting your fitness goals. During this 45 minute class you will be guided through a series of yoga stretches, joint mobility techniques, and soft tissue mobilizations that enable you to reset your body and prepare you for your next class. We welcome you to cry out, sweat, and maybe even curse a little bit due to the much needed release that your body will go through. These sessions are guaranteed to elevate your performance and enhance the quality of movement in your every day life!
Drop in $15
Monthly Unlimited $49
If you are already paying for any of our Unlimited Monthly Packages this is included in your membership. Kudos for you!!