Is this program appropriate if my teen is already involved in athletics?
Yes. If your teenager is already an athlete, our program is designed to take them to the next level by teaching proper mechanics, recovery, movement, and flexibility. Our program is ideal for any teenage athlete looking to get the edge over the competition in their chosen sport. Most teen athletic programs focus on one specific sport. This can lead to overuse injuries. Plus athletes who do not participate in a diverse program tend not to develop strengths disassociated with their sports. We instead aim to create an all-around athlete that will excel at any sport or physical task thrown their way.
Is this program apporpriate if my teen is not an athlete?
If your teen is not an athlete, our program is guaranteed to help them establish healthy lifestyle habits, and convert them from a sedentary lifestyle to a more active, prolific one. Our primary goals are to convey the notion that fitness can be fun, and help these teens develop a positive self-image. We are committed to helping the teens in our program to develop a positive body image, improve cognitive function, protect them against injury by teaching proper body mechanics, and create a community of like-minded, confident individuals that can turn to one another for support. Our program not only teaches one how to work out, it teaches one the essence of focus, perseverance, dedication, and motivation. Our teen program makes kids healthy and fit. It not only builds strength in the body but it also strengthens the mind.
If my teen can't make a Teens class can they attend an adult class?
We highly encourage them to take the teens class, but understand if there are days that they can't make that time slot. Please contact us and we can discuss the schedule further.