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We want your experience to be a great one!  Please contact us with any questions or comments that you may have.  A team member will reach out to you as soon as possible.

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703-829-0363

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NEW STUDENTS

STRENGTH & CONDITIONING

At Prana Vibe we are serious about your results. We will do everything in our power to ensure you're on the path to achieving your health and fitness goals. That being the case we choose to only train those who are ready to make that same dedication. Our class sizes are kept small, so that we can maintain that intention, and most importantly maintain our high quality service. Before contacting us, please ensure that you're 100% ready to commit.

3 EASY STEPS TO START TRAINING WITH US:


1. COMPLIMENTARY ATHLETE ASSESMENT
During this 1 hour complimentary session, we'll meet with you to detail our philosophy in training/programming as well as teach you the ins & outs of our program. We'll take you through some basic movements from our program, answer any questions you may have, and ensure that we're a good fit for each other. Due to our small class sizes this appointment is required prior to beginning Foundations training. 

CLICK HERE TO SCHEDULE

2. FOUNDATIONS 
Upon completing your Athlete Assessment, you'll be scheduled for your Foundations training. Foundations is completed by attending 4, 1:1 private sessions. Each private is 1 hour in length. The cost is $150 for 4 sessions.

We consider Foundations Training to be kind of like holding hands on a first date! By attending we'll introduce and define all of our movements in a workshop type setting. This will save you the frustration of feeling like "the new guy/gal". Once you’ve completed our Foundations Program you will be eligible to sign up for regular Strength & Conditioning classes.  

3. START TRAINING 
Once Foundations is complete you will be eligible to sign up for regular Strength & Conditioning classes.

VIEW OUR CLASS SCHEDULE HERE
     

YOGA

How about a standing intro offer where you get the opportunity to come and check out our classes, studio, and staff all while staying light on the pocket book! The best part of this deal is we offer it every single day, and you never have to worry about keeping track of how many were sold, or how much time you have left to buy.

Yes it's true, your first month at our studio is $30 for unlimited yoga! The offer is good for 30 calendar days from the date of first use. During this month, you'll have the opportunity to check out all of our classes and meet our amazing instructors. All of our yoga classes are Ashtanga influenced. The classes are gently heated to about 75 degrees for your comfort and safety. We do encourage you to bring your own mat, water, and a hand towel/ yoga towel. What's that? Don't have a yoga mat yet? We have beginner mats for sale at the front desk for $15.