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IS YOGA ENOUGH?

At the end of the day, hatha yoga is still a movement based practice. Very simply, this is why I believe the art of asana needs to be viewed with a broader spectrum beyond forward folds, twists, binds, backbends, and inversions. What may seem balanced to one individual, may not be the case for someone else. It depends on many factors. Some of the obvious ones are: genetics, lifestyle, proprioception, pre-existing conditions (known and un-known), personality (yes, this is a big one), and environment. Environment could include the teacher(s), props if available, and temperature. Read More