X Close Panel
Questions or Comments?
We want your experience to be a great one!  Please contact us with any questions or comments that you may have.  A team member will reach out to you as soon as possible.

Call or Text Us
703-829-0363

Email Us

DEFINING MOMENTS AT 40

I admit turning 40 made me think a lot about what I've done thus far with my life and what I want to do with the rest of it. It went from idealistic wish lists to pissed off rants (reminder: don't blog when PMSing). I decided to go back and redo this post...again...with an intention of how my reflection could help others. My collage is of everything that is truly important to me. It was easy actually. The ones that stuck out were of my sweet family Shaun and Cashmere, our studio, our members and friends, helping those in need, yoga, adventures, making yummy and healthy meals, intimacy, and rest. Read More

THREE'S A CROWD + A PEKINGESE

It's been 3 months since I've slept in my own bed. My mom stayed with us for the duration of her second knee replacement. Our cozy 754sf home with 1BA/1BR felt like a shoebox but somehow we made it work. How? I mean, I think most people would lose their shit. Did I mention there's also a Pekingese and a Mex under this one roof? Read More

A STRENGTH&CONDITIONING YOGI?! 8 REASONS WHY I'M A HYBRID

Yep, I do both Strength & Conditioning AND Yoga. It's a very personal choice for me. Honestly, it just works...for me. Some may consider me rogue or not even a yogi. Well, I guess you could call me a two-timer. How dare I even consider practicing other forms of yoga let alone strength training! Gasp! Read More

THE UNVEILING OF YOUR PRACTICE

There will come a time in your practice when you want less. If you're in it long enough, it'll happen. It happened to me. Eventually, the practice moves from an external one, full of fun music, crowded rooms, a teacher's cues, and a window with a view....to an internal silent wonderland. We have more than one body. We have several actually. Read More