I knew that title would sucker you in! The below article is very well written and to the point. I get this question from women each time they go through Foundations or start strength training.
The question: I'm not going to get bulky am I?
The answer: If you're already bulky, Yes.
In reality what's happening is that your body is adding some muscle underneath a fatty layer. Once you add on some lean muscle mass and start burning more calories while simply resting, you'll start to catch glimpses of sexiness in the bathroom mirror. Stick with it and you'll see an all new you. Read on to clear up all the misconceptions and get some serious knowledge dropped on you!! Read This!! Show up!! Get Strong!!