Eve Piyarit instructs the following:
Ashtanga Yoga: Mysore Style
Move at your own pace and level. Ashtanga is a traditional yoga practice with a set sequence that you learn gradually over time. Sounds pretty sweet right? If you’re new to yoga, this may be a great place to start building your yoga practice. If you want to learn the Ashtanga method and already have a background in other styles of yoga, this is also a great place to begin. Practice for a newbie can be as short as 20 minutes. More seasoned practitioners may practice up to 2 hours. There is a wide range of levels and abilities in one class and all is welcome. It’s like getting a private but in a group setting. What can beat that? All levels are welcome.
**IMPORTANT** Show up anytime between the 2 hours as long as you finish by the end time.