MO+RE - All Levels
This class is taught by:
Virginia's yoga journey started 12 years ago. It started off as a simple curiosity which blossomed into a way of life.
Vinyasa found her, grounded her and transformed her. It came to her during a hard time in her life...getting out of a very difficult relationship, moving and illness.
At first, yoga was Virginia's means of healing her heart. Then, it became a physical challenge; a search for a deeper practice. Finally, she landed in her Ashtanga practice. It seemed balanced. Physically demanding. Mentally uplifting. Constant evolution and growth. Things off the mat started to matter more. Relationships with people, food and consumption meant something on a whole new level of consciousness.
Through Ashtanga tradition and evolution, Virginia hopes to inspire you to practice, practice, practice. It will seep into your life, making it strong, deep, and thoughtful.
Virginia trained under:
Kimberly Wilson, Tranquil Space
Patty Ivey, Down Dog Yoga
Baron Baptiste, BPYI
Jenny & Jason, AcroYoga
David Kyle, It's Yoga Puerto Rico
Extensive Baptiste trainings
Rocket Yoga Certified
Ashtanga intensives and immersions
Mobility & Recovery is more than just foam rolling and lacrosse ball stuff. We all wish we had a little more time to devote to do active recovery and mobilize our joints more effectively. This class will cut right to the chase and help you get there faster. The yoga piece is geared more towards enhancing mindfulness and applying more grounding postures. MO+RE is a necessary supplement to your already kick-ass workouts and practices!