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MO+RE - All Levels


This class is taught by:

Virginia Lung

Virginia's yoga journey started 12 years ago. It started off as a simple curiosity which blossomed into a way of life. 
Vinyasa found her, grounded her and transformed her. It came to her during a hard time in her life...getting out of a very difficult relationship, moving and illness. 
 
At first, yoga was Virginia's means of healing her heart. Then, it became a physical challenge; a search for a deeper practice. Finally, she landed in her Ashtanga practice. It seemed balanced. Physically demanding. Mentally uplifting. Constant evolution and growth. Things off the mat started to matter more. Relationships with people, food and consumption meant something on a whole new level of consciousness.
 
Through Ashtanga tradition and evolution, Virginia hopes to inspire you to practice, practice, practice. It will seep into your life, making it strong, deep, and thoughtful.
 
Virginia trained under:
Kimberly Wilson, Tranquil Space
Patty Ivey, Down Dog Yoga
Baron Baptiste, BPYI
Shiva Rea
Jenny & Jason, AcroYoga
Tim Miller
David Kyle, It's Yoga Puerto Rico
 
Other factoids:
E-RYT
Extensive Baptiste trainings
Rocket Yoga Certified
Ashtanga intensives and immersions
Mobility & Recovery is more than just foam rolling and lacrosse ball stuff. We all wish we had a little more time to devote to do active recovery and mobilize our joints more effectively. This class will cut right to the chase and help you get there faster. The yoga piece is geared more towards enhancing mindfulness and applying more grounding postures. MO+RE is a necessary supplement to your already kick-ass workouts and practices!

Upcoming classes:

  • Fri Sep 29 10:30 am - 11:30 am with Virginia Lung
  • Fri Oct 06 10:30 am - 11:30 am with Virginia Lung
  • Fri Oct 13 10:30 am - 11:30 am with Virginia Lung
  • Fri Oct 20 10:30 am - 11:30 am with Virginia Lung
  • Fri Oct 27 10:30 am - 11:30 am with Virginia Lung
  • Fri Nov 03 10:30 am - 11:30 am with Virginia Lung
  • Fri Nov 10 10:30 am - 11:30 am with Virginia Lung
  • Fri Nov 17 10:30 am - 11:30 am with Virginia Lung
  • Fri Nov 24 10:30 am - 11:30 am with Virginia Lung
  • Fri Dec 01 10:30 am - 11:30 am with Virginia Lung
  • Fri Dec 08 10:30 am - 11:30 am with Virginia Lung
  • Fri Dec 15 10:30 am - 11:30 am with Virginia Lung
  • Fri Dec 22 10:30 am - 11:30 am with Virginia Lung
  • Fri Dec 29 10:30 am - 11:30 am with Virginia Lung
  • Fri Jan 05 10:30 am - 11:30 am with Virginia Lung
  • Fri Jan 12 10:30 am - 11:30 am with Virginia Lung
  • Fri Jan 19 10:30 am - 11:30 am with Virginia Lung