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HI-PERâ„¢


This class is taught by:

Shaun Trujillo

Shaun a.k.a. Mex is the Operator of Prana Vibe and is also the head Strength & Conditioning instructor. He has been a Crossfit instructor for several years and holds many certifications that are essential to enabling you to move your body safely while increasing power output and efficiency. He believes that people should be strong, both physically and mentally. Body mechanics are his forte and he has a knack for helping people develop better body awareness. People should always be able to move their own bodyweight, no matter the situation
 
Certifications
CrossFit Level 1
CrossFit Strong Man
CrossFit Gymnastics
CrossFit Movement & Mobility
CrossFit Nutrition with Robb Wolf

Thai Massage Certification through the Thai Institute of Healing Arts

 

Chris Bond

Chris has been a Crossfit instructor and holds both his Level 1 and Level 2 Crossfit certifications. Chris has a passion for fitness and using fitness as a well for people to improve their quality of life. He believes that lessons and movement training that can be learned in the gym will carry over to every aspect outside of the gym. Chris is a former Division 1 Ice Hockey player at the University of Connecticut and also attended the Washington Capitals Development Camp in 2010. He also is aspiring Crossfit athlete, looking to push his mind and body as far as possible.
The class that put us on the map and and has kept us there ever since! Learn how to truly embrace being uncomfortable and unlock your fitness potential. HI-PER™ is based in functional movements performed at high intensity. You will be pushed to YOUR limits and will meet or exceed all of your fitness goals. Small class sizes enable us to help you reach your fitness goals faster and help reduce injury due to more attention to the fine details. Your growth, even the smallest amount is most important to us!
 
Olympic weightlifting, functional strength training, along with bodyweight movements, metabolic conditioning and more are mixed together to improve strength, mobility, and conditioning. We welcome all abilities in the HI-PER™ class as we are master mechanics at scaling the workouts to your individual fitness abilities. HI-PER™ is a 60 minute class and is offered all week long, so dig in!

Upcoming classes:

  • Sun Nov 19 10:30 am - 11:30 am with Shaun Trujillo
  • Mon Nov 20 6:00 am - 7:00 am with Shaun Trujillo
  • Mon Nov 20 9:30 am - 10:30 am with Shaun Trujillo
  • Mon Nov 20 5:30 pm - 6:30 pm with Shaun Trujillo
  • Mon Nov 20 7:00 pm - 8:00 pm with Shaun Trujillo
  • Tue Nov 21 6:00 am - 7:00 am with Shaun Trujillo
  • Tue Nov 21 9:30 am - 10:30 am with Shaun Trujillo
  • Tue Nov 21 5:30 pm - 6:30 pm with Shaun Trujillo
  • Tue Nov 21 7:00 pm - 8:00 pm with Chris Bond
  • Wed Nov 22 6:00 am - 7:00 am with Shaun Trujillo
  • Wed Nov 22 9:30 am - 10:30 am with Shaun Trujillo
  • Wed Nov 22 5:30 pm - 6:30 pm with Shaun Trujillo
  • Sat Nov 25 9:30 am - 10:30 am with Shaun Trujillo