Shaun a.k.a. Mex is the man behind the curtain. He is the manager of Prana Vibe and also the lead Body Mechanic. He is real strong, amazingly flexible, and best of all doesn't take himself too serious! He has a sidekick named Cashmere (don't judge, Shaun didn't name him) whose powers are equally as impressive.
Shaun has been a Crossfit instructor for several years and holds many certifications that are essential to enabling you to move your body safely while increasing power output and efficiency. He believes that people should be strong, both physically and menatally. Body mechanics are his forte and he has a knack for helping people develop better body awareness. People should always be able to move their own bodyweight, no matter the situation.
Recovery techniques are equally as important. With every bit of strength and flexibility that is gained there is maintenance to be done. You don't depend on anyone to brush your teeth, you shouldn't depend on anyone to perform general maintenance on your body!
CrossFit Level 1
CrossFit Strong Man
CrossFit Movement & Mobility
CrossFit Nutrition with Robb Wolf
Thai Massage Certification through the Thai Institute of Healing Arts