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Ashtanga Yoga: Mysore Style


This class is taught by:

Virginia Lung

Virginia's yoga journey started 12 years ago. It started off as a simple curiosity which blossomed into a way of life. 
Vinyasa found her, grounded her and transformed her. It came to her during a hard time in her life...getting out of a very difficult relationship, moving and illness. 
 
At first, yoga was Virginia's means of healing her heart. Then, it became a physical challenge; a search for a deeper practice. Finally, she landed in her Ashtanga practice. It seemed balanced. Physically demanding. Mentally uplifting. Constant evolution and growth. Things off the mat started to matter more. Relationships with people, food and consumption meant something on a whole new level of consciousness.
 
Through Ashtanga tradition and evolution, Virginia hopes to inspire you to practice, practice, practice. It will seep into your life, making it strong, deep, and thoughtful.
 
Virginia trained under:
Kimberly Wilson, Tranquil Space
Patty Ivey, Down Dog Yoga
Baron Baptiste, BPYI
Shiva Rea
Jenny & Jason, AcroYoga
Tim Miller
David Kyle, It's Yoga Puerto Rico
 
Other factoids:
E-RYT
Extensive Baptiste trainings
Rocket Yoga Certified
Ashtanga intensives and immersions
Move at your own pace and level. Ashtanga is a traditional yoga practice with a set sequence that you learn gradually over time. Sounds pretty sweet right? If you’re new to yoga, this may be a great place to start building your yoga practice. If you want to learn the Ashtanga method and already have a background in other styles of yoga, this is also a great place to begin. Practice for a newbie can be as short as 20 minutes. More seasoned practitioners may practice up to 2 hours. There is a wide range of levels and abilities in one class and all is welcome. It’s like getting a private but in a group setting. What can beat that?  All levels are welcome.
 
**IMPORTANT** Show up anytime between the 2 hours as long as you finish by the end time.

Upcoming classes:

  • Mon Sep 25 6:00 pm - 7:30 pm with Virginia Lung
  • Tue Sep 26 6:00 pm - 8:00 pm with Virginia Lung
  • Wed Sep 27 6:00 pm - 7:30 pm with Virginia Lung
  • Thu Sep 28 6:00 pm - 8:00 pm with Virginia Lung
  • Sun Oct 01 10:00 am - 12:00 pm with Virginia Lung
  • Mon Oct 02 6:00 pm - 7:30 pm with Virginia Lung
  • Tue Oct 03 6:00 pm - 8:00 pm with Virginia Lung
  • Wed Oct 04 6:00 pm - 7:30 pm with Virginia Lung
  • Thu Oct 05 6:00 pm - 8:00 pm with Virginia Lung
  • Sun Oct 08 10:00 am - 12:00 pm with Virginia Lung
  • Mon Oct 09 6:00 pm - 7:30 pm with Virginia Lung
  • Tue Oct 10 6:00 pm - 8:00 pm with Virginia Lung
  • Wed Oct 11 6:00 pm - 7:30 pm with Virginia Lung
  • Thu Oct 12 6:00 pm - 8:00 pm with Virginia Lung
  • Sun Oct 15 10:00 am - 12:00 pm with Virginia Lung
  • Mon Oct 16 6:00 pm - 7:30 pm with Virginia Lung
  • Tue Oct 17 6:00 pm - 8:00 pm with Virginia Lung
  • Wed Oct 18 6:00 pm - 7:30 pm with Virginia Lung
  • Thu Oct 19 6:00 pm - 8:00 pm with Virginia Lung
  • Sun Oct 22 10:00 am - 12:00 pm with Virginia Lung