At first, yoga was Virginia's means of healing her heart. Then, it became a physical challenge; a search for a deeper practice. Finally, she landed in her Ashtanga practice. It seemed balanced. Physically demanding. Mentally uplifting. Constant evolution and growth. Things off the mat started to matter more. Relationships with people, food and consumption meant something on a whole new level of consciousness.
Through Ashtanga tradition and evolution, Virginia hopes to inspire you to practice, practice, practice. It will seep into your life, making it strong, deep, and thoughtful.