At first, yoga was Virginia's means of healing her heart. Then, it became a physical challenge; a search for a deeper practice. Finally, she landed in her Ashtanga practice. It seemed balanced. Physically demanding. Mentally uplifting. Constant evolution and growth. Things off the mat started to matter more. Relationships with people, food and consumption meant something on a whole new level of consciousness.
Through Ashtanga tradition and evolution, Virginia hopes to inspire you to practice, practice, practice. It will seep into your life, making it strong, deep, and thoughtful.
After a few years of noodling Maddy realized her body was becoming VERY unbalanced. She googled “strong yoga” and found Prana Vibe. She couldn’t do a single chaturanga but fell in love with the struggle. Eventually she started to dabble in strength and conditioning and the rest is history.
Maddy finally listened to her heart and began teacher training under Yoga Master VA about a year ago, and now holds a 200 Hour RYT. She hopes to inspire people to be fearless, playful and forgiving with themselves in their movement practices and life.