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Vinyasa Yoga: All Levels


This class is taught by:

Virginia Lung

Virginia's yoga journey started 15 years ago. It started off as a simple curiosity which blossomed into a way of life. Vinyasa found her, grounded her and transformed her. It came to her during a hard time in her life...getting out of a very difficult relationship, moving and illness.

At first, yoga was Virginia's means of healing her heart. Then, it became a physical challenge; a search for a deeper practice. Finally, she landed in her Ashtanga practice. It seemed balanced. Physically demanding. Mentally uplifting. Constant evolution and growth. Things off the mat started to matter more. Relationships with people, food and consumption meant something on a whole new level of consciousness.

Through Ashtanga tradition and evolution, Virginia hopes to inspire you to practice, practice, practice. It will seep into your life, making it strong, deep, and thoughtful.

 
Virginia trained under:
Kimberly Wilson, Tranquil Space
Patty Ivey, Down Dog Yoga
Baron Baptiste, BPYI
Shiva Rea
Jenny & Jason, AcroYoga
Tim Miller
David Kyle, It's Yoga Puerto Rico
 
Other factoids:
E-RYT
Extensive Baptiste trainings
Rocket Yoga Certified
Ashtanga intensives and immersions

Maddy O' Connor

October 26th, 2011. After realizing she needed to get her shit together, Maddy bought a Groupon for hot yoga. A lifelong sloth, she thought she just wasn’t cut out for fitnessing. After one class she was hooked on bending, pranayama, and lavender scented savasanas.

After a few years of noodling Maddy realized her body was becoming VERY unbalanced. She googled “strong yoga” and found Prana Vibe. She couldn’t do a single chaturanga but fell in love with the struggle. Eventually she started to dabble in strength and conditioning and the rest is history.

Maddy finally listened to her heart and began teacher training under Yoga Master VA about a year ago, and now holds a 200 Hour RYT. She hopes to inspire people to be fearless, playful and forgiving with themselves in their movement practices and life.

New to yoga? Seasoned pro? This all levels flow class is a great platform to build body awareness, strength and flexibility without taking it too seriously. The class is scalable to fit your practice whether it be brand spankin' new or you need some good ole' fashion vinyasa. We provide fun yet challenging options for your practice. Gain confidence in your practice by structuring a solid foundation through this one hour led class. Some light demoing may be provided. There'll be a combination of forward folding, hip opening, spinal twists, back bending, and some basic arm balance and inversion prep. You may scale down or up according to what you’re comfortable with and capable of that day. We encourage beginners to get their yoga feet wet in this fun fluid class. All levels are welcome.

Upcoming classes:

  • Mon Nov 20 7:30 pm - 8:30 pm with Virginia Lung
  • Tue Nov 21 10:30 am - 11:30 am with Virginia Lung
  • Wed Nov 22 7:30 pm - 8:30 pm with Maddy O' Connor
  • Sat Nov 25 11:00 am - 12:00 pm with Maddy O' Connor
  • Mon Nov 27 7:30 pm - 8:30 pm with Virginia Lung
  • Tue Nov 28 10:30 am - 11:30 am with Virginia Lung
  • Wed Nov 29 7:30 pm - 8:30 pm with Maddy O' Connor
  • Thu Nov 30 10:30 am - 11:30 am with Virginia Lung
  • Sat Dec 02 11:00 am - 12:00 pm with Maddy O' Connor
  • Mon Dec 04 7:30 pm - 8:30 pm with Virginia Lung
  • Tue Dec 05 10:30 am - 11:30 am with Virginia Lung
  • Wed Dec 06 7:30 pm - 8:30 pm with Maddy O' Connor
  • Thu Dec 07 10:30 am - 11:30 am with Virginia Lung
  • Sat Dec 09 11:00 am - 12:00 pm with Maddy O' Connor
  • Mon Dec 11 7:30 pm - 8:30 pm with Virginia Lung
  • Tue Dec 12 10:30 am - 11:30 am with Virginia Lung
  • Wed Dec 13 7:30 pm - 8:30 pm with Maddy O' Connor
  • Thu Dec 14 10:30 am - 11:30 am with Virginia Lung
  • Sat Dec 16 11:00 am - 12:00 pm with Maddy O' Connor