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Vinyasa Yoga: All Levels


This class is taught by:

Virginia Lung

Virginia's yoga journey started 12 years ago. It started off as a simple curiosity which blossomed into a way of life. 
Vinyasa found her, grounded her and transformed her. It came to her during a hard time in her life...getting out of a very difficult relationship, moving and illness. 
 
At first, yoga was Virginia's means of healing her heart. Then, it became a physical challenge; a search for a deeper practice. Finally, she landed in her Ashtanga practice. It seemed balanced. Physically demanding. Mentally uplifting. Constant evolution and growth. Things off the mat started to matter more. Relationships with people, food and consumption meant something on a whole new level of consciousness.
 
Through Ashtanga tradition and evolution, Virginia hopes to inspire you to practice, practice, practice. It will seep into your life, making it strong, deep, and thoughtful.
 
Virginia trained under:
Kimberly Wilson, Tranquil Space
Patty Ivey, Down Dog Yoga
Baron Baptiste, BPYI
Shiva Rea
Jenny & Jason, AcroYoga
Tim Miller
David Kyle, It's Yoga Puerto Rico
 
Other factoids:
E-RYT
Extensive Baptiste trainings
Rocket Yoga Certified
Ashtanga intensives and immersions
New to yoga? Seasoned pro? This all levels flow class is a great platform to build body awareness, strength and flexibility without taking it too seriously. The class is scalable to fit your practice whether it be brand spankin' new or you need some good ole' fashion vinyasa. We provide fun yet challenging options for your practice. Gain confidence in your practice by structuring a solid foundation through this one hour led class. Some light demoing may be provided. There'll be a combination of forward folding, hip opening, spinal twists, back bending, and some basic arm balance and inversion prep. You may scale down or up according to what you’re comfortable with and capable of that day. We encourage beginners to get their yoga feet wet in this fun fluid class. All levels are welcome.

Upcoming classes:

  • Mon Sep 25 7:30 pm - 8:30 pm with Virginia Lung
  • Tue Sep 26 10:30 am - 11:30 am with Virginia Lung
  • Wed Sep 27 7:30 pm - 8:30 pm with Maddy O' Connor
  • Thu Sep 28 10:30 am - 11:30 am with Virginia Lung
  • Sat Sep 30 11:00 am - 12:00 pm with Maddy O' Connor
  • Mon Oct 02 7:30 pm - 8:30 pm with Virginia Lung
  • Tue Oct 03 10:30 am - 11:30 am with Virginia Lung
  • Wed Oct 04 7:30 pm - 8:30 pm with Virginia Lung
  • Thu Oct 05 10:30 am - 11:30 am with Virginia Lung
  • Sat Oct 07 11:00 am - 12:00 pm with Maddy O' Connor
  • Mon Oct 09 7:30 pm - 8:30 pm with Virginia Lung
  • Tue Oct 10 10:30 am - 11:30 am with Virginia Lung
  • Wed Oct 11 7:30 pm - 8:30 pm with Maddy O' Connor
  • Thu Oct 12 10:30 am - 11:30 am with Virginia Lung
  • Sat Oct 14 11:00 am - 12:00 pm with Maddy O' Connor
  • Mon Oct 16 7:30 pm - 8:30 pm with Virginia Lung
  • Tue Oct 17 10:30 am - 11:30 am with Virginia Lung
  • Wed Oct 18 7:30 pm - 8:30 pm with Maddy O' Connor
  • Thu Oct 19 10:30 am - 11:30 am with Virginia Lung
  • Sat Oct 21 11:00 am - 12:00 pm with Maddy O' Connor